MENS HEALTH SPARTACUS WORKOUT 3.0 PDF

This Spartacus Workout is a challenging full-body workout that burns fat and sculpts I actually orginally found this workout on the Mens Health website. . ago with a plan to move on to the Spartacus and workout in a few weeks time. The Spartacus Workout from Men’s Health. 4/4/ Picture. From Men’s Health, this is a great workout. Are we doing this circuit 2 times or 3 times? Reply. The Spartacus Workout is excerpted from The men’s health Big Book of a pushup position. a B Station 3 Single-arm dumbbell swing hold a dumbbell (or a .

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Keeping your back naturally arched, push your hips back, bend your hexlth, and lower your body until the tops of your thighs are at least parallel to the floor.

I use the Tabata Timer from Fitlb.

Stand holding a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other. This site uses cookies. Notify me of new comments via email.

Spartacus Workout: The Triple Set Scorcher

By continuing to use this website, you agree to their use. I have lbs I would like to lose. I also got some whey powder. So there are It only has a countdown timer, not an interval. You should move as if you were chopping wood. However, I am just not seeing the results I had hoped for. Take a big step to your left and lower your body by pushing your hips backward and bending your left knee. So you just set it to the minimum interval and use multiple intervals for larger intervals, if you can plan around that.

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Three years ago, producers at Starz asked Men’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. We’re about to turn up the heat on your body fat. Start with Triple Set 1, performing 1 set of each exercise in succession. If you give this Spartacus Workout a try be sure to leave a comment below letting me know what you thought of the workout! Alternate back and forth for 30 seconds.

Step back to the starting wrkout and repeat with your right leg. In my opinion, the first circuit warms up you, on the second circuit you start to sweat, and on mens health spartacus workout 3. To find out more, including how to control cookies, see here: Brace your abs, clench your workoug, and keep your body straight from hexlth to heels. Greets from germany Marco Reply. Lower the dumbbell and repeat with your left arm.

Notice that most of the exercises require the hex dumbbells 1, 3, 4, 6, 7, 8, 9, 10but a few workotu not 2, 5.

Spartacus Workout: The Triple Set Scorcher

Josh Schlottman March 8, at 4: In my opinion, the spartwcus circuit warms up you, on the second circuit you start to sweat, and on the third circuit you REALLY sweat. The basic spsrtacus behind the workout is that there are 10 exercises in the circuit, each of which you do for 60 seconds. Dip your knees and push up explosively, using your lower-body power to help press the dumbbells overhead. The watch I bought was a basic Timex Ironman watch on Amazon.

After 20 seconds, switch legs healh repeat. Click the graphic below to go to the web site and wade through the popup advertisements. Josh Schlottman January 31, at 9: Step forward with your right foot and lower your body into a lunge.

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As you lower your body, bend forward at your hips and touch the dumbbells to the floor. The Spartacus Workout—Version 1. Dumbbell Side Lunge and Touch. Lower the weights and repeat.

This is the starting position. It uses triple sets to fire up your spartaccus and melt flab at a blistering pace. As you lunge, rotate your upper body to the right.

MENS HEALTH SPARTACUS WORKOUT DOWNLOAD

Pause, and push yourself up to the starting position. Reverse the move and repeat, this time rotating your left side.

Grab a pair of hex dumbbells and assume a pushup position, your arms straight. It’s a really good workout I did for a while and then worked out with weights.

You are commenting using your Twitter account. Below you’ll find one of the workouts in the plan, the Triple Set Scorcher. Keeping your arms nearly straight, bend your hips, pivot your feet, and forcefully rotate your torso to the left zpartacus you draw your arms down and across your body. The Spartacus Workout gets its name from mens health spartacus workout 3.

MENS HEALTH SPARTACUS WORKOUT 3.0 DOWNLOAD

The total amount of time I spent was Bend your elbows and lower your body until your chest nearly touches the floor. The Triple Set Scorcher. Without rounding your lower back, bend at your hips and knees and swing the dumbbell between your legs.